Our bodies hold so much wisdom and medicine, but they also hold onto unprocessed emotions and experiences that can keep us stuck in our minds and playing small in the world. In this 90-minute workshop, we will drop into the body using various somatic tools and back-door-bandit our subconscious mind to receive healing, insights and access to new gifts. This is a space for self-exploration that serves your highest good and meets you exactly where you are at. Each person’s experience will be unique and their own. 

We will start with some brief introductions followed by a meditation to help us drop into the space, from there we will tune into what energies are present in the space then move into our main embodiment practice. After the practice, there will be a bit of space to reflect and journal, then we will conclude the workshop with some shares and a final integrative grounding practice to close the container and solidify any healing, shifts or insights you may have received. 

To get the most out of this practice, please refrain from consuming any alcohol or recreational substances within 24 hours out of respect for your own experience as well as the shared energy in the space. It is a co-creation so when someone is intoxicated in the space, it affects everyone’s experience. 

Please be sure to come prepared with a water bottle, a journal, comfy clothing, and an openness to explore your inner landscape.