Schedule

Friday July 25th 7:30-9:00pm

Join us every 4th Friday for a nourishing session of tea and conversation about yogic philosophy and our spiritual journeys. This is not a lecture but an open discussion about how this practice affects our lives everyday.

This month's topic: Dana aka Charity

Saturday July 12th 7:00pm

The full moon is a reminder to slow down, reflect, & reconnect with your inner goddess. Join us for a comfy & cozy night in the studio as we celebrate the sacredness of sisterhood. Expect the evening to include journaling, meditation, & restorative movement. A vegan snack & tea will also be provided.

There will be guided movement, meditation, journaling, and space for authentic connecting.

$20-$40 sliding scale

Sunday 8/10 1:30-3:00pm

When we experience stress, anxiety, and trauma, our vibration is low. We feel heavy, negative, and out of sorts. Connecting to a higher vibrational frequency helps us to feel lighter, calmer, and more clear in our head. In this 1.5 hour workshop, experience how TRE®, sound wave frequencies, and other tools allow energy to flow through and within you.

Join Tammy Hayano and Laura Moir to reset and renew your whole being.

For more info. about TRE®, visit Tammy's website here:https://www.hanumanholisticliving.com/tre-tension-trauma-release-alameda-california

$42 to join