Schedule

April 12th, Saturday 7-9:00pm pm - $20-$30 sliding scale

Healing circle for womxn, femme identifying, and non binary beings. Move & clear energies with this cleansing ceremony.

There will be ecstatic movement, journaling, and room for authentic connecting through testimony and witnessing.

($25 Suggested)

Friday April 25th 7:30-8:30pm

Join us every 4th Friday for a nourishing session of tea and conversation about yogic philosophy and our spiritual journeys. This is not a lecture but an open discussion about how this practice affects our lives everyday.

This months topic: Isvara Pranhidana (AKA Surrender)

Friday April 4th, 11th, and 18th

Coach Victor will be teaching effective, useful, and practical self-defense philosophy and techniques while keeping this process safe and fun. This will be an interactive workshop that will include movement and body contact and lots of talk story. You will learn how to use your words, best instincts, as well your body to stay safe.

Each week you will learn new techniques for staying safe, and practice what you've learned in previous sessions. You can join one, two, or all three sessions and learn something each time.

Sunday 6/1 3:30-5:00pm

When we experience stress, anxiety, and trauma, our vibration is low. We feel heavy, negative, and out of sorts. Connecting to a higher vibrational frequency helps us to feel lighter, calmer, and more clear in our head. In this 1.5 hour workshop, experience how TRE®, sound wave frequencies, and other tools allow energy to flow through and within you.

Join Tammy Hayano and Laura Moir to reset and renew your whole being.

For more info. about TRE®, visit Tammy's website here:https://www.hanumanholisticliving.com/tre-tension-trauma-release-alameda-california