Are you concerned about incontinence or other issues related to your pelvic

floor? Do you want to learn more about this powerful area of the body?

Please join me for my upcoming in-person Yoga for Pelvic Floor Health for

Women workshops at Banana Yoga in Oakland. (Space is limited) No yoga

experience required.

Introductory Workshops:

Sunday, October 13th 2:00-3:30 $35

Sunday, October 27th 2:00-3:30 $35

Introductory workshop may be repeated.

Awareness is a huge part of this work, and as we know, that takes time.

Further Study – 2 Session Series:

Sunday, November 10 th 2:00-3:30

Sunday, November 24 th 2:00-3:30

$60 for the whole series/both sessions

The introductory workshop is a recommended prerequisite.

To register, send class fee through Zelle to dlillian@sonic.net

Please specify the date(s) of your class(es)

(If you don’t use Zelle, please contact me and we’ll figure out an alternate payment

method.)

The pelvic floor is a vital and powerful area of the body. Come learn more about

your pelvic floor through the unique lens of yoga. I teach this complex topic

through anatomy, awareness, breathing, and chanting, plus we'll practice

releasing and strengthening activities. The asana (physical activities) will run

from the subtle to the fairly gentle. Again, no yoga experience is required.

Denise Lillian has been teaching yoga since graduating from Piedmont Yoga Studio’s

teacher training program in 2011, always with a focus on pelvic floor health, and has

been studying this topic through yoga as a student since 2008. She has also

completed Pelvic Floor Yoga TM  teacher training courses with Leslie Howard, who, to quote

from the bio in her book, Pelvic Revolution, “is an internationally acclaimed yoga

educator who pioneered the growing field of yoga for pelvic floor health.” Additionally,

Denise holds a master’s degree in teaching from San Francisco State University. She

received her BA in English from UC Berkeley. (Go Bears!)