The pelvic floor is a vital and powerful area of the body. Come learn more about

your pelvic floor through the unique lens of yoga. I teach this complex topic

through anatomy, awareness, breathing, and chanting, plus we will practice

releasing and strengthening activities. The asana (physical activities) will run

from the subtle to the fairly gentle. Again, no yoga experience is required.

Introductory Workshops:

In person at Banana Yoga in Oakland:

Sunday, November 10th 2:00-3:30 $35

Sunday, November 24th 2:00-3:30 $35

To register, send class fee through Zelle to dlillian@sonic.net

(If you don’t use Zelle, please contact me and we’ll figure out an alternate payment

method.)

About the instructor: Denise Lillian has been teaching yoga since graduating from Piedmont Yoga Studio’s

teacher training program in 2011, always with a focus on pelvic floor health, has taught

workshops specific to the pelvic floor for eight years in site specific settings, and has

been studying this topic through yoga as a student since 2008. She has also

completed Pelvic Floor Yoga TM  teacher training courses with Leslie Howard, who, to quote

from the bio in her book, Pelvic Revolution, “is an internationally acclaimed yoga

educator who pioneered the growing field of yoga for pelvic floor health.” Additionally,

Denise holds a master’s degree in teaching from San Francisco State University. She

received her BA in English from UC Berkeley. (Go Bears!)