Sunday 1:00pm-2:30pm February 22, March 8,  March 22

Build the confidence, Strength and concentration you need to safely land arm balancing poses. This 3 week series offers you a chance to experience arm balances in a safe, kind and guided environment.

Each class can be taken independently, or the sessions will build on each other if you attend all three. To attend, you should have some experience practicing yoga & should feel comfortable in Chaturanga. During the second and third weeks, experience with Crow pose will be a helpful foundation. You don't have to be an expert, wobbles and wiggles welcome!

$25 each class or all three for $60 

Thursday January 22nd 7:30pm

Explore herbs that tend to the heart’s grief and uplift the spirit. We will talk about how certain herbs calm the nervous system, regulate the HPA axis, and support the organs. All of these systems.

Herbs are our great allies as we walk through the joys and sorrows of life. They interact with our physical, emotional and spiritual bodies bringing balance, easing tension, moving stagnancy, and communing with us as medicine in this strange dance of life.

Come with your curiosity and spend a cozy evening in community - drinking tea, and befriending new plant and people!

$25-$40 sliding scale

Friday January 29th 7:30pm

Join is every fourth Friday for a cozy evening of tea and conversation about yogic philosophy and how it applies to our spiritual journeys. No knowledge of yoga history or philosophy necessary, this is a space to share authentically based on a central theme focused on wellness.

Free to join, please RSVP so we can prepare enough tea :)

Friday February 6th 7:30pm

In this 90-minute workshop, we will drop into the body using various somatic tools and back-door-bandit our subconscious mind to receive healing, insights and access to new gifts. Our bodies hold so much wisdom and medicine, but they also hold onto unprocessed emotions and experiences that can keep us stuck in our minds and playing small in the world.

This is a space for self-exploration that serves your highest good and meets you exactly where you are at. Each person’s experience will be unique and their own.