Sunday December 7th 1:30-3:00pm

What is a teachers' sangha? A space for yoga teachers to come together on a regular basis to meet, connect, share, listen, and even practice with one another. It can be hard to find time and space to connect with other yoga teachers and share openly questions, issues, highlights, wonders about teaching and sharing this practice of yoga. This teachers' sangha is a space we can each shape to meet our unique needs as yoga teachers.

Come for community, connection, and collaboration!

Free to join

Friday December 5th 7:30pm

Enjoy a full body meditative experience immersed in sound and healing vibrations.

This 60 minute sound bath will explore vibrations such as crystal singing bowls, chimes, percussion,nature recordings, and horns to support relaxation and peace.

$25-$40 Sliding Scale

NOTAFLOF, if you are not able to pay the minimum entry and still want to attend the sound bath please email us at banana@bananayoga.co if $30 is a barrier to entry.

Thursday December 11th 7:30pm

Class is centered around folx who are black, indigenous, or identify as a person of color. In a time when our communities are under constant attack; it is important now more than ever to ground and restore ourselves so that we remain skillful in our daily interactions and larger activism.

This class is a gentle flow with breathwork and mindfulness practices infused. After class we will have time for journaling, and sharing/witnessing. Allies are welcome, we request you to please be mindful of the space you take up in the room and the weight your voice carries.

$15-$25 sliding scale

NOTFLOF - If $15 is a barrier to entry please email us at banana@bananayoga.co for scholarship spots

Friday December 12th 7:30pm

Coach Victor will be teaching effective, useful, and practical self-defense philosophy and techniques while keeping this process safe and fun. This will be an interactive workshop that will include movement and body contact and lots of talk story.

You will learn how to use your words, best instincts, as well your body to stay safe. Please note we will be simulating situations that may be triggering for survivors. While Victor has experience teaching to trauma survivors, please come with this understanding in mind.

About the instructor: Victor Damian has been deeply involved in martial arts since his teenage years. He has been trained in Filipino Martial Arts for over 20 years. He has also been teaching boxing for over 20 years. Victor has been involved in weapon fight clubs and has been featured on NPR, ESPN, National Geographics Taboo, and numerous news and TV shows. In addition to this, Victor has worked for SFDPH for 13 years. During this time, he has worked with youth in various systems and even taught self-defense for underage sex workers.

$15, free for Monthly Members