Sunday 1:00pm-2:30pm March 22

Build the confidence, Strength and concentration you need to safely land arm balancing poses. This 3 week series offers you a chance to experience arm balances in a safe, kind and guided environment.

Each class can be taken independently, or the sessions will build on each other if you attend all three. To attend, you should have some experience practicing yoga & should feel comfortable in Chaturanga. During the second and third weeks, experience with Crow pose will be a helpful foundation. You don't have to be an expert, wobbles and wiggles welcome!

$25 each class or all three for $60

Friday March 13th 7:30pm

Enjoy a full body meditative experience immersed in sound and healing vibrations. This 60 minute sound bath will explore vibrations such as crystal singing bowls, chimes, percussion, nature recordings, and horns to support relaxation and peace.

$20-$30 sliding scale

Saturday March 21st 12:00pm

Breathwork circles are an opportunity to find a deeper relationship with your intuition, clear emotional debri and build nervous system capacity in community.

In this 2 hour session you can expect an intentionally active breathwork practice (not grounding) with opportunities to emote (scream, laugh and cry!) supported by loud music!

$35-$45 sliding scale