A Vessel for Vision": Somatics, Dance, and Yoga Nidra for Inner Alignment

Bring your gently used clothing items, accessories, and costumes, and exchange them with fellow fashion enthusiasts. Come and find new-to-you clothes and meet like-minded individuals who share your love for sustainable fashion.

Whether you're tired of your old clothes or looking for a new style, this is the perfect opportunity to revamp your wardrobe and unleash your creativity.

Join us every fourth Friday for a cozy evening of tea and conversation about yogic philosophy (dharma).

This month's topic: Aparigraha (aka non-attachment)

No knowledge of yoga history or philosophy necessary, this is a space to share authentically based on a central theme focused on spiritual wellness.

Free to join, please RSVP so we can prepare enough tea :)

Build the confidence, Strength and concentration you need to safely land arm balancing poses. This 3 week series offers you a chance to experience arm balances in a safe, kind and guided environment.

Each class can be taken independently, or the sessions will build on each other if you attend all three. To attend, you should have some experience practicing yoga & should feel comfortable in Chaturanga. During the second and third weeks, experience with Crow pose will be a helpful foundation. You don't have to be an expert, wobbles and wiggles welcome!

Breathwork circles are an opportunity to find a deeper relationship with your intuition, clear emotional debri and build nervous system capacity in community. You can expect an intentionally active breathwork practice (not grounding) with opportunities to emote (scream, laugh and cry!) supported by loud music! More about your guide: Ashlee O'Regan is a trained breathwork facilitator, Intuitive Astrologer, Reiki Master and Yoga Teacher. You can learn more about her at www.ashleeoregan.com

simmer is a monthly 90 minute invitation to slow down with care, make space to notice, and cultivate the nourishment within you. Supported by guided meditations, journal writing prompts, and restorative yoga.

Led by Alie Jones, a self-care advocate, writer, artist, and Creole Mermaid.

Bring your journal, your coziest socks, and be prepared to savor every moment.

7:30pm Grounding meditation + Journal writing prompts
8pm-9pm Restorative Yoga

Sign up for all three sessions for $97 before 12/31

Dates: 

• January 23 (Aquarius szn)

• February 20 (Pisces szn AKA my birthday edition)

• March 20 (Spring Equinox)

https://www.aliejones.com/yoga 

Class is centered around LGBTQ2IA+ community (Lesbian, Gay, Bisexual/Pansexual, Transgender, Queer, Intersex, Same-Gender Loving and Two-Spirit communities). Allies are welcome, please be mindful of how much space you take with your words. You deserve attention, and love just as you are. This empowering class offers a slow nourishing, low impact flow, with lots of self-love infused. Mindful movement has been proven to help feel more present, accepting, and alive in our bodies.

Finding this loving space that us our true nature is especially important now as our communities are under constant threat.

Movement class will be followed by 15 minutes for journaling, sharing and communing with each other.

Led By Ashlee O’Regan. Book online at Book online at https://momence.com/u/banana-yoga

Community Massage Clinic - 30 Minute massage administered by the Melted Muscle. This massage will target key pressure points in the joints and muscles to release tension and encourage the flow of chi (energy). You will be able to stay fully clothed during the massage.

Donations will go to the Social Justice Collaborative, assisting low-income immigrant communities at risk of deportation by providing them with comprehensive, direct, and high-quality legal services that are culturally competent, at little to no cost. socialjusticecollaborative.org

Enjoy a full body meditative experience immersed in sound and healing vibrations. This 60 minute sound bath will explore vibrations such as crystal singing bowls, chimes, percussion, nature recordings, and horns to support relaxation and peace.

$20-$30 sliding scale

NOTAFLOF, if you are not able to pay the minimum entry and still want to attend the sound bath please email us at banana@bananayoga.co for trade and scholarship opportunities.

What is a teachers' sangha? A space for yoga teachers to come together on a regular basis to meet, connect, share, listen, and even practice with one another. It can be hard to find time and space to connect with other yoga teachers and share openly questions, issues, highlights, wonders about teaching and sharing this practice of yoga. This teachers' sangha is a space we can each shape to meet our unique needs as yoga teachers.

Come for community, connection, and collaboration!

Build the confidence, Strength and concentration you need to safely land arm balancing poses. This 3 week series offers you a chance to experience arm balances in a safe, kind and guided environment.

Each class can be taken independently, or the sessions will build on each other if you attend all three. To attend, you should have some experience practicing yoga & should feel comfortable in Chaturanga. During the second and third weeks, experience with Crow pose will be a helpful foundation. You don't have to be an expert, wobbles and wiggles welcome!

Class is centered around LGBTQ2IA+ community (Lesbian, Gay, Bisexual/Pansexual, Transgender, Queer, Intersex, Same-Gender Loving and Two-Spirit communities). Allies are welcome, please be mindful of how much space you take with your words. You deserve attention, and love just as you are. This empowering class offers a slow nourishing, low impact flow, with lots of self-love infused. Mindful movement has been proven to help feel more present, accepting, and alive in our bodies.

Finding this loving space that us our true nature is especially important now as our communities are under constant threat.

Movement class will be followed by 15 minutes for journaling, sharing and communing with each other.